The Importance of Mental Health: What You Need to Know"

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and plays a crucial role in how we handle stress, relate to others, and make decisions. Good mental health is not just the absence of mental illness; it encompasses positive attributes like resilience, the ability to manage emotions, and the capacity to cope with life's challenges. Nurturing mental health involves a balanced lifestyle, healthy relationships, self-care, and seeking support when needed. It's essential for overall well-being and quality of life